Amount of Vitamin K (phylloquinone) in Cheese, romano
Dairy and Egg Products
In 100 g (Grams) of Cheese, romano there is 2.2 µg of Vitamin K (phylloquinone). Change amount
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Vitamin K (phylloquinone)
Vitamin K (phylloquinone) is a nutrient present in many other foods. The below table lists foods high in Vitamin K (phylloquinone) other than Cheese, romano.
Spices, basil, dried
|
1714.5 µg
|
|
Spices, sage, ground
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1714.5 µg
|
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Spices, thyme, dried
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1714.5 µg
|
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Parsley, fresh
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1640 µg
|
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Spices, parsley, dried
|
1359.5 µg
|
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Spices, coriander leaf, dried
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1359.5 µg
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Amaranth leaves, raw
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1140 µg
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Chard, swiss, raw
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830 µg
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Spices, poultry seasoning
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805.4 µg
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Dandelion greens, raw
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778.4 µg
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Collards, frozen, chopped, cooked, boiled, drained, without salt
|
623.2 µg
|
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Collards, frozen, chopped, cooked, boiled, drained, with salt
|
623.2 µg
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Spices, oregano, dried
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621.7 µg
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Spices, marjoram, dried
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621.7 µg
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Mustard greens, cooked, boiled, drained, without salt
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592.7 µg
|
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Mustard greens, cooked, boiled, drained, with salt
|
592.7 µg
|
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Dandelion greens, cooked, boiled, drained, without salt
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551.4 µg
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Cress, garden, raw
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541.9 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, with salt
|
540.7 µg
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Spinach, frozen, chopped or leaf, cooked, boiled, drained, without salt
|
540.7 µg
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Cheese, romano
Cheese, romano is a type of Dairy and Egg Products. The most significant nutrients in Cheese, romano are listed below.
Water
|
30.91 g
|
30.91%
|
Energy (calorie)
|
387 kcal
|
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Energy (joule)
|
1618 kJ
|
|
Protein
|
31.8 g
|
31.8%
|
Total lipid (fat)
|
26.94 g
|
26.94%
|
Ash
|
6.72 g
|
6.72%
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Carbohydrate, by difference
|
3.63 g
|
3.63%
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Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0.73 g
|
0.73%
|
Calcium, Ca
|
1064 mg
|
1.06%
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Iron, Fe
|
0.77 mg
|
|
Magnesium, Mg
|
41 mg
|
0.04%
|
Phosphorus, P
|
760 mg
|
0.76%
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Potassium, K
|
86 mg
|
0.09%
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Sodium, Na
|
1433 mg
|
1.43%
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Zinc, Zn
|
2.58 mg
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Copper, Cu
|
0.03 mg
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Manganese, Mn
|
0.02 mg
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Selenium, Se
|
14.5 µg
|
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Vitamin C, total ascorbic acid
|
0 mg
|
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Nutrients in Cheese, romano